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You only need to spend 10 minutes prepping this quick traybake, then leave it in the oven while you get on with other things.
When life is busy, mid-week meals can just feel too hard. A traybake is a great option for a nutritious family meal that doesn’t take much time or effort but is healthier (and cheaper!) than takeaways.
Serves four.
Ingredients
4 fresh chicken breasts
2 Tbsp extra virgin avocado oil plus extra to grease the tray
1 tin chickpeas, rinsed and drained
1 red onion, sliced
1/2 butternut squash, sliced lengthwise (seeds removed)
1/2 tsp ground coriander
1 tsp ground cumin
1/2 tsp smoked paprika
Salt and pepper
To serve:
1/2 cup fresh coriander and mint leaves
A drizzle of unsweetened yoghurt (optional)
1 lemon, halved
Method
English